Article by Zhang Xinuye of Create Abundance
Meditation is a tool that can help bring positive change into your life. It is about finding the strength and calm within, to face the audience or have a clear head to remember lines for actors or questions for hosts. Meditation helps to calm the mind and relieve stress.
Harry Styles of the boy band One Direction Fame has found that meditation has helped him tremendously and he never misses a session whether at home, on the road, or in the studio. Harry says “Rest and recovery are as important as doing the work. Finding a balance has been endlessly beneficial to both my physical and mental health. It’s changed my life.”
American actress and singer who is famous for her role as Hannah Montana on Disney, Miley Cyrus is an advocate for meditation. Some years ago, she started to encourage young teenage girls to meditate to find their true path. She said that meditation changed her life and spending only 10 minutes a day reflecting inward can make a huge difference to life choices.
The singer that sang at Prince William and Kate’s wedding is a phenomenal singer-songwriter and spends time during her morning routine meditating. She has this to say about meditation “It’s such an important thing for keeping my anxiety at bay. I listen to a lot of meditation music and classical music.”
Create Abundance by Zhang Xinyue the tremendous spiritual tutor, Teacher who was born and grew up in China. Zhang Xinyue is well known internationally as a body-mind-spirit tutor and author of the book Create Abundance. She is a psychologist and a spiritual therapist. Since 1999, Zhang Xinyue has devoted two decades of her time and energy to the study and practice of body-mind-spirit cultivation.
For more information visit Zhang Xinyue Twitter.